Six specialized programs designed to push your limits, build real strength, and transform your body from the inside out.
Whether you're a beginner or a seasoned lifter, we have a program built for your goals and your schedule.
Progressive overload programs centered around the barbell. Squat, bench, deadlift, and Olympic lifting with expert coaching to perfect your form and maximize your gains.
Learn More →Fast-paced circuit training combining cardio bursts, functional movements, and resistance work. Designed to torch fat, build endurance, and elevate your metabolic rate.
Learn More →Work directly with one of our 15 certified coaches. Custom programming, form correction, progress tracking, and full accountability to make sure you hit every goal.
Learn More →Boot camp, spin, yoga, and boxing classes led by high-energy coaches. The community vibe keeps you motivated and the variety keeps your body guessing.
Learn More →Personalized meal plans, macro tracking, weekly check-ins, and real accountability. Because what you eat matters just as much as how you train.
Learn More →Sport-specific strength and conditioning for young athletes. Speed, agility, power, and injury prevention training tailored to their sport and development stage.
Learn More →Find the class that fits your schedule. All times listed in EST. Drop-ins welcome for members.
| Class | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Strength & Power | 6:00 AM | — | 6:00 AM | — | 6:00 AM | 8:00 AM |
| HIIT Burn | 5:30 AM | 5:30 AM | 5:30 AM | 5:30 AM | 5:30 AM | 9:00 AM |
| Boot Camp | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 10:30 AM |
| Spin | — | 12:00 PM | — | 12:00 PM | — | — |
| Boxing | 5:30 PM | — | 5:30 PM | — | 5:30 PM | — |
| Yoga Flow | — | 6:30 PM | — | 6:30 PM | — | 8:00 AM |
| Youth Athletics | 4:00 PM | — | 4:00 PM | — | 4:00 PM | — |
| Open Gym | All Day | All Day | All Day | All Day | All Day | All Day |
Flexible memberships with no long-term contracts. Upgrade, downgrade, or cancel anytime.
Your first week is completely free. Walk in, work out, and feel the difference an Iron Republic membership makes.
Claim Your Free Week →